Category : Wellness

Regular walking can get some areas of your body in better shape, but taking on sharp inclines and clambering over rocks gives your body an all-over workout.

It’s important to talk to your doctor about complications before consenting to plastic surgery however simple such procedure may be.

According to the US National Institutes of Health, next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.

Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

For the exercise to be effective -and not just a “walk in the mall”-, you should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.

Regardless of the “eight glasses a day” advise, most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

Quinoa has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” only a few years ago.

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke, and other diseases.

By Ada Méndez HealthLifePro.com Antioxidants are chemicals that help stop or limit the damage caused by free radicals. They can protect and reverse some of…