Category : Wellness

Various studies have shown that extra virgin olive oils with higher polyphenol content are associated with greater health benefits.

These improvements in mood are thought to be caused by an exercise-induced increase in blood circulation to the brain.

An organ called the cerebral hippocampus, is capable of producing new cells, even in very old persons.

There are advantages and disadvantages of protein shakes, so your decision must take into account the opinion of your doctor and nutritionist.

If you want to gain weight, the first question you should ask yourself is: what is my desired weight?

The Mediterranean diet is a dietary model supported by the World Health Organization and by the United Nations Food and Agriculture Organization.

These Luxury Residences for Seniors offer a quality health care, a peaceful environment and multiple entertainment options and social events.

Weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including fat.

Most varieties of fish contain high amounts of vitamin B6 and omega 3s, which are believed to help regulate your sleep patterns.

Before you dive in, make sure you know how to swim, choose a safe environment, warm up and stretch your muscles and joints before entering the water.