Sleep is one of the strongest individual risk factors for future weight gain and obesity. You should sleep at least seven hours every night.
Category : Tips
The myth that eggs are bad for you because of the cholesterol
Serious recent studies show that consuming eggs have no effect on blood cholesterol in the majority of people.
Lack of energy? Eat healthy whole foods
A good rule of thumb is to fill half your plate with vegetables, a quarter with grains or starchy vegetables, and the other quarter with lean protein.
Seven daily routines you can follow for a better sleep
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Walking to lose weight should not be just a “walk in the mall”
For the exercise to be effective -and not just a “walk in the mall”-, you should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.
The truth about drinking “eight glasses of water” every day
Regardless of the “eight glasses a day” advise, most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.