Riding to work is one of the most time-efficient ways to combine regular exercise with your everyday routine, and improve your health.
Category : Outdoors
Head for the community pool or nearest beach for a healthy swim
Before you dive in, make sure you know how to swim, choose a safe environment, warm up and stretch your muscles and joints before entering the water.
For simple ailments, replace medications with a “green” prescription
Regular walking can get some areas of your body in better shape, but taking on sharp inclines and clambering over rocks gives your body an all-over workout.