Category : Nutrition

Various studies have shown that extra virgin olive oils with higher polyphenol content are associated with greater health benefits.

There are advantages and disadvantages of protein shakes, so your decision must take into account the opinion of your doctor and nutritionist.

There are more than 100 different types of arthritis and related conditions. People of all ages, sexes, and races can suffer from the disease.

Most varieties of fish contain high amounts of vitamin B6 and omega 3s, which are believed to help regulate your sleep patterns.

Blueberries are considered a superfood for its potent antioxidant properties that protect virtually every system in the human body.

A good rule of thumb is to fill half your plate with vegetables, a quarter with grains or starchy vegetables, and the other quarter with lean protein.

According to the US National Institutes of Health, next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.

Quinoa has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” only a few years ago.

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke, and other diseases.

People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.