Sleep is one of the strongest individual risk factors for future weight gain and obesity. You should sleep at least seven hours every night.
Category : Family Health
You can now track coronavirus cases in Florida by zip code
Track up-to-date information related to coronavirus COVID-19 in Florida with this interactive map that shows new cases by zip code.
Ten tips to improve your memory even when you are old
An organ called the cerebral hippocampus, is capable of producing new cells, even in very old persons.
Do you want to gain weight? Follow these steps
If you want to gain weight, the first question you should ask yourself is: what is my desired weight?
Thinking about vaginal surgery?
By Emilio Sanchez Miami-Dade Health Vaginal reconstruction surgeries have lately become a fashionable procedure among women who want t to “tighten up” a vagina that’s…
Vaccines are the best health insurance you can get
By Emilio Sanchez Miami-Dade Health Though vaccines are probably de the best way to avoid communicable diseases, the number of people who are opting out…
Meningitis is a disease that requires immediate medical attention
By Emilio Sanchez Miami-Dade Health Meningitis is one of those diseases that parents and doctors fear the most. Meningitis is the medical term for inflammation…
Do you know which foods help you sleep better and longer?
Most varieties of fish contain high amounts of vitamin B6 and omega 3s, which are believed to help regulate your sleep patterns.
Recent food recall is a powerful reminder of foodborne illnesses
Salmonella and listeria have been found in many foods that weren’t previously considered a risk, like cereal, crackers, and peanuts.
Popular “energy drinks” are a health risk, doctors warn
According to the US National Institutes of Health, next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.