Coronary artery disease has devastating effects, killing over 370,000 people annually, according to the Centers for Disease Control and Prevention (CDC).
Category : Diet
Do you know how to choose a really “healthy” olive oil?
Various studies have shown that extra virgin olive oils with higher polyphenol content are associated with greater health benefits.
Do you want to gain weight? Follow these steps
If you want to gain weight, the first question you should ask yourself is: what is my desired weight?
Is the Mediterranean diet no longer favored by consumers?
The Mediterranean diet is a dietary model supported by the World Health Organization and by the United Nations Food and Agriculture Organization.
These five foods bring a healthy flavor to your body and mind
Blueberries are considered a superfood for its potent antioxidant properties that protect virtually every system in the human body.
The myth that eggs are bad for you because of the cholesterol
Serious recent studies show that consuming eggs have no effect on blood cholesterol in the majority of people.
¿Love quinoa? Then leave white rice out of your daily diet
Quinoa has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” only a few years ago.
An apple a day, and other fruits too, keep the doctor away
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke, and other diseases.
Fish is still king when it comes to supreme nutrition
People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.
The secret to the “fountain of youth” lays in your dinning table
By Otto Rodriguez Miami-Dade Health Eternal youth has been an elusive dream for mankind, and though reversing the human aging so far remains fiction we…