Author : Otto Rodriguez

Salmonella and listeria have been found in many foods that weren’t previously considered a risk, like cereal, crackers, and peanuts.

Blueberries are considered a superfood for its potent antioxidant properties that protect virtually every system in the human body.

Regular walking can get some areas of your body in better shape, but taking on sharp inclines and clambering over rocks gives your body an all-over workout.

Before you resort to plastic surgery to try to look better, there are things you should know and a lot of questions to ask before consenting to the procedure.

According to the US National Institutes of Health, next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.

Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

For the exercise to be effective -and not just a “walk in the mall”-, you should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.

Regardless of the “eight glasses a day” advise, most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke, and other diseases.

People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.