By Fedor Villard-Lopez
Miami-Dade Health
Those who suffer from arthritis know that certain foods aggravate this condition; and though each person reacts differently to foods, medications, and habits, below you will find some of the most common culprits that contribute to joint inflammation.
Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go and can be mild, moderate or severe.
There are more than 100 different types of arthritis and related conditions. People of all ages, sexes, and races can suffer from the disease, which is the leading cause of disability in America.
Fried and processed foods
Researchers have found that decreasing the amount of fried and processed foods eaten can reduce inflammation and actually help restore the body’s natural defenses. Reduce your consumption of fried and processed foods, such as fried meats and frozen meals eat more vegetables and fruits.
Salt and preservatives
Know what’s in your food. Many foods contain excessive salt and other preservatives to promote longer shelf lives.
“Read labels to avoid preservatives and additives. Less salt may help you manage your arthritis, so avoid prepared meals. Also, did you know that microwavable meals are often very high in sodium?
Dairy products
Dairy products may contribute to arthritis pain due to the type of protein they contain, which may irritate the tissue around their joints. Try instead eating spinach, beans, nuts, and quinoa.
Alcohol and tobacco
Tobacco and alcohol use can lead to a number of health problems, including some that may affect your joints. Smokers are at risk for developing rheumatoid arthritis, while those who consume alcohol have a higher risk for developing gout.
Sugars and refined carbs
Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain.
For a balanced, nutritious diet, consult with your doctor or seek advice from a dietitian. And remember that physical activity mitigates joint inflammation.
